Search Results for "protein kefir"

Healthy Snack Ideas For a Healthy Gut

As a Duke University Hospital dietetic intern who also happens to be lactose intolerant, Lauren Littmann is in the unique position of really needing to know her stuff when it comes to lactose-free options. So when she recently tweeted at us, “My favorite source of probiotics. Fermented milk, y’all #happygut” alongside a pic of our blueberry kefir, we knew that we wanted to reach out to her and hear what else she had to say.

4 Reasons Blending Beats Juicing

While food trends come and go with the seasons, some have true lasting power. Juicing is one, and making smoothies is another, and we’re often asked, “is it better to juice or to blend?” The decision can be tough, and there are strong advocates for and against both. Smoothies and juices are typically packed with healthy […]

Celebrating 30 Years!

Today marks 30 years of Lifeway Foods! Follow along the timeline as we travel through the past with photos, articles, and videos. It’s been a wild ride, but we have so much planned for the upcoming year! And we couldn’t have made it without the support of our Lifeway customers. So, Thank You! Be sure to stay […]

Superfood Spotlight: Walnuts

If you’ve seen an increase in news about walnuts lately, you’re not alone. The aptly named “Wonder Nut” has been the focus of many research studies lately, specifically in regard to their potential anti-aging properties.   “Anti-aging” is a bit misleading, if you ask us. After all, you can neither slow down, stop or reverse […]

Carbs are Back: the Lowdown on Resistant Starch

Did you hear the news? Carbs are not the public health scourge they’ve been made out to be. Whole grains and other healthy carbs are brimming with fiber for digestive health, as well as an array of vital vitamins and minerals. Plus, they taste pretty awesome, too.   Beyond that, some carbohydrates contain a type […]

Spring Clean Your Diet with Amie Valpone

We’ve reached the third and final week of our series, Spring Clean Your Diet with theHealthyApple.com’s Amie Valpone! If you missed parts one and two, check them out here and here. In part one of our series we took a look at the word “detox” and its actual meaning: A process or period of time in which […]

Eat Green on St. Patrick’s Day

St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]

Spring Clean Your Diet with Amie Valpone

We’re back with part two in our three part Spring Clean Your Diet with Amie Valpone series. Amie is a good friend of ours and author of the new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you missed part one of the series, check it out here. […]

Spring Clean Your Kitchen for a Healthy, Wealthy Season

While the weather here in Chicago still can’t make up its mind what season it is, the beginning of March signals for many that spring is on its way.   If you’re like many of the members of the Lifeway team, winter means hunkering down, bundling up and bracing yourself for weeks on end of […]