‘Tis the first Smoothie Saturday of autumn and we are celebrating with our Apple Crisp Protein Smoothie. With protein and probiotics from our kefir and prebiotic fiber from oats and apple, this cozy blend is perfect to sip on your morning walk or post-workout. Embrace the autumn feels by lighting a candle (or two) and blending up this smoothie that embraces the classic flavors of a homemade apple crisp.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- 1 1/4 cups Vanilla Whole Milk Kefir
- 1/4 cup rolled oats
- 1 Tbsp chia seeds
- 1/2 tsp ground cinnamon
- pinch of ground nutmeg
- 1 medium-sized apple, peeled, cored, and cut into chunks
- 1/4 cup unsweetened applesauce
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- Blend everything together and garnish with granola and honey!