There’s no place like Lifeway, so we clicked our heels together and created this Bewitching Strawberry & Avocado Smoothie! It’s a delicious blend of Lifeway Kefir, strawberries, and greens that will put a spell on you. The probiotics in Lifeway kefir work their magic with the prebiotic fiber in the fruits and veggies to support your gut. This brew is also packed with protein, vitamin D, and calcium from Lifeway Kefir, while the other ingredients add antioxidants, iron, vitamin C, and vitamin K.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- Pink Layer
- 2 cups organic strawberries
- 4 tbsp flaxseeds
- 2 tbsp coconut oil
- 1 cup Strawberry Lowfat Kefir
- Green Layer
- 1 Cup Spinach
- 1 Cup Kale
- 2 Cups organic frozen Avocado
- 1 cup Organic Plain Whole Milk Kefir
Directions
- For Pink Layer
- Place all the ingredients in a blender and blend until smooth.
- For Green Layer
- Place all the ingredients in a blender and blend until smooth.
- Layer in and slightly mix together each layer to make it swirled.
