This recipe is going to guac your world! Celebrate National Guacamole Day with our #protein packed Cheesy Guacamole. This slightly spicy and a touch tangy dip is the perfect companion to your favorite chip, veggie, or even spoon.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 3 large avocados, mashed
- 3–4 tbsp. fresh lime juice
- 1/2 tsp cayenne pepper
- 1/2 tsp ground cumin
- 1/2 - 1 cup Farmer Cheese
- 1/2 purple onion, finely chopped
- 2 Roma tomatoes, finely chopped (seeds removed)
- 1/2 jalapeno pepper, minced (no seeds)
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro leaves, chopped
- sea salt, to taste
- Mix everything together in a bowl and garnish with extra farmer cheese, onion, cilantro, diced tomatoes, and olive oil.