Cherry Cheesecake Smoothie

This recipe is all that with a cherry on top! Inspired by one of our favorite desserts, we take the rich taste and silky texture of cherry cheesecake and transform it into a scrumptious smoothie. It’s a thick, creamy treat that rises above conventional smoothies thanks to our Lifeway Whole Milk Vanilla Kefir, which is filled with protein and probiotics. Cherries are also an amazing source of nutrition, full of antioxidants shown to support heart health, skin, and joint health, along with sleep patterns. They also pair wonderfully with Lifeway Kefir in any recipe you choose to pair them together with.

Cultured Dairy: The Nutrition Benefits You Need to Know

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have also shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamins D and K are important because they help our bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.