Calling all chocolate lovers! If you’re looking for a delicious treat with hidden health benefits, try our Chocolate Pistachio Toast made with Lifeway Farmer Cheese, rich in probiotics and protein. This irresistible recipe combines our probiotic Lifeway Farmer Cheese with decadent chocolate to create a rich, creamy spread. We coat the mixture over two slices of crisp, golden sourdough and add a layer of earthy pistachios and sweet bananas. But don’t let the indulgence fool you. Your body is going to love this one too because this snack is packed with prebiotic fiber to fuel the good bacteria in the cheese, making it a gut-friendly masterpiece.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.Prep Time: 10 mins Servings: 2
- 1 cup Farmer Cheese
- 1/2 cup Chocolate Sauce
- 1/2 cup Pistachios, chopped
- 1 sliced banana
- 2 strawberries, sliced
- 2 slices of (gluten free) sourdough bread
- In a food processor, blend together farmer cheese and chocolate sauce until smooth and creamy.
- Toast sourdough bread. Top with farmer cheese spread, sliced bananas and strawberries, and pistachios.