Farmer Cheese Avocado English Muffin

When the recipe calls for cottage cheese, try swapping it out for Lifeway Farmer Cheese instead. Our handcrafted cheese is superior to #cottagecheese because it’s loaded with good bacteria to support a healthy gut. Besides that, cottage cheese often needs to be whipped into a creamy consistency, but Lifeway Farmer Cheese has that smooth texture right from the package — no blending and no mess required. Just look at this Farmer Cheese Avocado English Muffin! This quick lunch marries the mild, pleasant taste of Lifeway Farmer Cheese with buttery avocado, sweet honey, and an invigorating blend of spices. It’s quick, easy, and delish.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.