The next time you have the late-night munchies, instead of reaching for a package of store-bought chips with ultra-processed ingredients, do yourself a favor by whipping up these easy-to-make Lifeway Farmer Cheese Chips with just three ingredients. Crisp, clean, and packed with protein, these chips are made without any flour, and seasoned just right. Lifeway Farmer Cheese makes them high in protein and delivers a bold, savory flavor in every bite. Now you can have your chips and easy them too!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.
Ingredients
- 1 cup Farmer Cheese
- 1 cup grated Parmesan cheese
- 1 tbsp. everything bagel seasoning
Directions
- Mix together Lifeway Farmer Cheese and Parmesan.
- Add to a baking sheet with parchment paper and thin out. Sprinkle with everything bagel seasoning.
- Bake for 20-30 minutes or until melted and crispy.
- Enjoy!