The next time you have the late-night munchies, instead of reaching for a package of store-bought chips with ultra-processed ingredients, do yourself a favor by whipping up these easy-to-make Lifeway Farmer Cheese Chips with just three ingredients. Crisp, clean, and packed with protein, these chips are made without any flour, and seasoned just right. Lifeway Farmer Cheese makes them high in protein and delivers a bold, savory flavor in every bite. Now you can have your chips and easy them too!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Ingredients
- 1 cup Farmer Cheese
- 1 cup grated Parmesan cheese
- 1 tbsp. everything bagel seasoning
Directions
- Mix together Lifeway Farmer Cheese and Parmesan.
- Add to a baking sheet with parchment paper and thin out. Sprinkle with everything bagel seasoning.
- Bake for 20-30 minutes or until melted and crispy.
- Enjoy!
