Green Protein Smoothie

Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of gut-friendly nutrition.

Lifeway Kefir is probiotic-rich and one of the best bioavailable sources of protein that’s also up to 99% lactose-free which makes it seamless to digest. Avocados are rich in heart-healthy monounsaturated fats and vitamin E that are both anti-inflammatory and excellent for skin health, plus they’re high in prebiotic fiber and other nutrients. We blend Lifeway Kefir, avocado and spinach—an original green superfood— with a frozen banana for sweetness, and just a touch of protein powder for more flavor and benefits.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.