When you turn Lifeway Kefir into waffles, Kefir Waffles are always a smart choice! These waffles are easy to make and filled with protein from Lifeway Kefir which turns them into a tender batch of waffles perfect with each bite. Lifeway Kefir is also a wonderful topping to drizzle on top of waffles and serve them with fresh fruit!
Cultured Dairy Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Ingredients
- 2 cups Organic Whole Milk Plain Kefir
- 2 cups gluten-free flour
- 2 tbsp sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/3 cup butter, melted
- 2 eggs
- 1 tsp vanilla
Directions
- In a medium bowl, whisk together dry ingredients.
- In another medium bowl, whisk together wet ingredients.
- Add dry ingredients to wet ingredients and whisk until just combined. Let batter sit for 10 minutes.
- Preheat waffle iron and grease. Pour about 1/2 cup of batter into the waffle iron. Cook until golden brown. Enjoy!
- You can flavor this batter with any flavor of kefir!
