Who says a fantastic smoothie has to be complicated, or can’t taste like dessert? Infused with the soothing flavor of lavender, our incredibly creamy Lavender Lemon Meringue Smoothie only tastes indulgent. With just a few healthy ingredients, it’s our simplest smoothie yet!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 2 cups Lemon Whole Milk Kefir
- 1/4 tsp organic lavender extract*
- 1 Tbsp fresh lemon juice
- Ice, as desired
- Sliced lemons and dried lavender buds, to garnish
Directions
- Add the kefir, lemon juice, lavender extract and optional ice to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
- Pour into one or two glasses and garnish with lemon slices, whipped cream and lavender buds. Sip slowly and enjoy!
- *If you can't find lavender extract, or would prefer a sweeter smoothie, you can use lavender syrup or even fresh lavender buds for less sweeteness.
