Maca Cold Brew Smoothie

Our Maca Cold Brew Smoothie is here to put a little pep in your step. While coffee is well known for its caffeine kick and maca is commonly used for energy, did you know that probiotics, like those found in Lifeway Kefir, may help fight fatigue too? It’s true! By improving nutrient absorption, reducing inflammation, and regulating mood, these beneficial bacteria can help optimize energy production through your gut microbiome. What a perfect way to wake up! Maca your day shine with this delicious pick-me-up.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.