Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha green tea is a superfood we love here at Lifeway, and it’s the perfect addition to a kefir chia pudding that’s high in protein and fiber. Made with our Organic Ceremonial Matcha Kefir, this recipe is boosted with extra matcha green tea powder for even more benefits. If you can’t find our matcha flavor of kefir, feel free to use Plain Lifeway Kefir and just use a little extra matcha powder.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Servings: 2Ingredients
- 1½ Whole Milk Ceremonial Matcha Kefir
- ¼ cup chia seeds
- 2 tbsp. maple syrup
- 2 tsp. matcha green tea powder
- ½ tsp vanilla extract
Directions
- In a medium bowl, combine chia seeds and kefir. Stir and mix well.
- In a small bowl, add matcha powder. Add a little hot water; whisk until smooth.
- Add the matcha mixture, maple syrup and vanilla to the chia seed mixture; stir. Place it in the fridge and let it sit overnight, or at least 2-3 hours.
- To make parfait, start with a layer of the chia pudding. Add a layer of matcha kefir and repeat as necessary.
- Top with fresh fruit, granola and other toppings.
