Mini Farmer Cheese Pumpkin Board

Give your guests a little pumpkin to talk about with our Mini Farmer Cheese Pumpkin Board. This festive food board features adorable pumpkin pastries made with Lifeway Farmer Cheese, adding a playful touch to your seasonal gatherings. But they’re more than cute. This delightful mixture of pumpkin butter with our soft cheese makes for the perfect combo of pumpkin-y flavor plus probiotics. Add your favorite fruits and nuts, and prepare for the smiles and compliments as your guests enjoy these delicious bites!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.