Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our pumpkin spice kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats.
What are probiotics?
Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.” It is a derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning “life.” With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. We’ve discussed before how our brain and gut communicate with each other. Scientists previously thought there was a one-way communication between the brain and the gut, but now realize that it’s a two-way line. Basically, your gut, which is comprised of millions of neurons called the enteric nervous system, is also talking back to your brain. On top of alerting your immune system to foreign invaders, digesting and absorbing nutrients, your gut also produces serotonin. In fact, about 90% of the serotonin in your body is produced by the cells in your gut.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.Servings: 1 - 2
- ½ Pumpkin Spice Lowfat Kefir
- 2 tbsp Organic Plain Whole Milk Kefir
- ½ cup rolled oats
- ¼ cup pumpkin puree
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup
- ½ tsp vanilla extract
- ¾ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Combine the rolled oats, kefir, whole milk kefir, pumpkin puree, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.
- Seal the container or jar and cover with plastic wrap.
- Place in fridge for 4-6 hours, preferably overnight.
- Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.
- When you’re ready to eat, just top with crushed pumpkin seeds, walnuts and cinnamon.
- Toppings: chopped pecans, pumpkin seeds, and/or cinnamon