This Raspberry, Pear, and Pineapple Smoothie is full of vitamins, fiber, and probiotics thanks to the use of fresh fruits and Lifeway Kefir, powered with prebiotics and probiotics for a healthier you in no time… and a delicious smoothie recipe too. Blend up this beauty today if you’re in the mood for a refreshing and fruity work of art.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese,a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 2-5 Minutes Servings: 1 - 2Ingredients
- 1/2 cup frozen raspberries
- 1 cup frozen pineapple
- 1 sliced (small) pear
- 1/4 cup frozen strawberries
- 2 cups Lowfat Raspberry Kefir
- Optional (for added protein, flavor, texture): 2 tbsp. hemp seeds, chia seeds, etc.
- Topping: sliced pineapple and pear on the side of the glass
Directions
- Add all the ingredients into a blender and blend until thick and creamy.
- Pour into two glasses to share with a friend or just enjoy it all yourself! Add garnishes on the side of the glass if desired.
