Our Strawberry Vanilla & Raspberry Smoothie Bowls are more than meets the eye. While beautiful on the outside, they’re also filled with beautifying ingredients on the inside. Strawberries are wonderful sources of antioxidants, fiber, and other nutrients that support heart and skin health along with healthy collagen production. Paired with Lifeway Kefir, a probiotic and protein powerhouse, these bowls are a great way to start the day off strong. Add your favorite toppings and dig in!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a unique trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 2-5 mins Servings: 2Ingredients
- 2 cups Lifeway Lowfat Strawberry Kefir
- 1/2 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 frozen banana or 1/2 cup frozen mango
- Toppings: fresh strawberries, raspberries, and/or shredded coconut, sliced almonds, hemp hearts (hemp seeds), or whatever you enjoy!
Directions
- Add Lifeway Strawberry Kefir, frozen strawberries, frozen raspberries, and frozen banana (or mango) to a blender and blend until thick and creamy. If you have a tamper, use it as the mixture should be very thick. Add to your favorite smoothie bowl, add toppings, and enjoy!
- TIP: If you freeze the bowl you’re serving the smoothie bowl in while you’re blending the ingredients, it will stay colder longer once you transfer the blended ingredients into the bowl.
