These Tropical Fruit Bowls let you enjoy a tropical vacation flavor experience, right in your own kitchen! These easy-to-make, fruit-filled treats will brighten any table and are perfect for the warmer days when fresh melons are ripe and in season. They’re perfect for picnics, dinner parties, outdoor gatherings, or a low-key night in. You can even eat them for breakfast!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Prep Time: 10 mins Servings: 4Ingredients
- 2 cantaloupes, chopped and seeds removed (save the outer shells)
- 3 cups Coconut Honey Whole Milk Kefir
- 1 tbsp. honey (or maple syrup to make it vegan)
- pinch of ginger
- 2 cups frozen mango
- Optional garnishes: fresh berries, sliced bananas or kiwi, and/or shredded coconut or fresh mint
Directions
- Add the chopped cantaloupe and the rest of the ingredients to a blender, then blend completely until a sorbet-like consistency is reached.
- Pour smoothie mix into the outer shells of the cantaloupe saved from chopping, then top with any fruits you like, such as fresh berries, sliced bananas, or kiwi. You can also add coconut or fresh mint as a garnish, or whatever else you enjoy.
