Tropical Cantaloupe Boats

Ahoy! Set a course for gut health with our Tropical Cantaloupe Boats. These easy-to-make, fruit-filled treats will brighten any table. They’re perfect for picnics, dinner parties, outdoor gatherings, or just a low-key night in. We use Lifeway Coconut Honey Kefir in this #recipe for its smooth texture and outstanding flavor. Lifeway Coconut Honey Kefir is loaded with #probiotics, #protein, and #calcium. It’s certified #organic, lactose intolerance friendly, and #glutenfree. We also use plenty of fruit. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. And mangos are a good source of minerals copper and folate. Sail on over to the link in our bio for the #recipe.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prep Time: 10 mins Servings: 5-6


  1. In a blender, blend together all ingredients.
  2. Pour smoothie mix into the scooped out cantaloupe, top with favorite fruit, and enjoy!