Viral Spinach Egg Bake

Crack open a new breakfast this week! Our high protein Viral Spinach Egg Bake made with Lifeway Farmer Cheese is a must-try recipe that’s low in carbs, but high in flavor and nutrition.

Ready in minutes, this recipe is packed with nutrient-dense spinach and eggs, and it’s made ultra creamy and satisfying thanks to Lifeway Farmer Cheese. Our probiotic farmer cheese is packed with high-quality protein and is a breeze to use right out of the container. It works like magic in breakfast recipes of all kinds to boost the nutrient content and supports post-meal satiety. Plus, it’s easy to digest due to its low lactose content and the live, active cultures it contains.

Now you can hit your protein goals every morning with some help from Lifeway, all in the form of a macro-friendly, easy meal prep dish you’ll love.

Find our products in a store near you here, and check out more recipes here for further inspiration. See you in the kitchen!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health.

Specifically, kefir has been shown to help diversify the microbiome, support the digestive system, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1. Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health including vitamins D3, K, and B 12 along with calcium and potassium. Along with our kefir, we also offer our creamy, cultured Lifeway Farmer Cheese, a high protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt or sugar.