Rev up those blenders because we’ve got a spectacular recipe to launch your weekend with a pop of probiotic goodness. Our Watermelon Mango Smoothie is loaded with nutrient-dense fruit and a double-dose of Lifeway Kefir. This refreshing treat features two layers of flavor, perfectly balanced like a delicious summer fruit salad. Blend this beauty today!
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Ingredients
- Pink Layer:
- 1 cup Watermelon Lowfat Kefir
- 1/4 cup frozen raspberries
- 1 cup frozen watermelon
- Orange Layer:
- 1 cup Mango Lowfat Kefir
- 1/2 cup frozen pineapple
- 1 cup frozen mango
Directions
- Blend together each layer separately. In your favorite glass, pour the mango smoothie into about 1/3 of the glass. Top with watermelon layer. For each layer, slightly swirl them together before you place in another layer.
- Top with coconut flakes and enjoy!
