Refresh your mind and gut this Smoothie Saturday by making our Matcha Cucumber and Ginger Smoothie. This earthy blend of cucumber, ginger, pineapple, matcha, and kefir has probiotics to help support a healthy immune system and boost your mood. With probiotics and amino acids that assist energy regulation and calming emotions, this smoothie has more […]
Mermaid Beauty Bowl
Be a mermaid and make waves this Smoothie Saturday with our Mermaid Beauty Bowl. We used skin-nourishing ingredients like spirulina, collagen, banana, and kefir! Research shows that probiotics may “create a barrier [in the gut] to reduce inflammation, which can trigger certain skin conditions.” Our kefir also contains Alpha Hydroxy Acid (AHA), a popular ingredient […]
Summer Harvest Smoothie
So fresh, so clean. Whether it’s from your secret garden or local farmers market, our Summer Harvest Smoothie celebrates the tasty wonders of nature. Made with the season’s best fruits, veggies, and our kefir, this refreshing and gut-healthy blend is packed with probiotics and protein! Get creative with your harvest and create your own version! […]
Blueberry Pie Smoothie
Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Rainbow Kefir Smoothie
Show your pride with a seven-layer Rainbow Kefir Smoothie. It’s a stunning, gut-healthy blend of fruit and vanilla kefir. Every layer has prebiotic banana and our vanilla kefir, which has 12 live and active probiotic cultures. Prebiotics are the compounds in food that help the growth or activity of beneficial bacteria, or probiotics, in the […]
Grilled Pineapple Cherry Smoothie
Fire up the grill and get ready for Smoothie Saturday! Our Grilled Pineapple Cherry Smoothie has bright tropical flavors, tangy kefir, and deliciously tart cherries – it tastes like vacation. Every sip is a reminder that summer is around the corner, so celebrate the upcoming solstice by blending up this colorful probiotic smoothie. Check out […]
Raspberry Funnel Cake Smoothie
Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! Cultured Dairy: The Nutrition […]
Spiced Pistachio Kefir Smoothie
Our foodie muse for this Smoothie Saturday is Nik Sharma from @abrowntable! He created a delicious and creamy pistachio milk recipe based on the cooling Indian drink, Thandai, which inspired us to try a version with kefir. Think golden milk meets pistachio gelato. Sounds good, right? Check out the recipe by scrolling down. Cultured Dairy: […]
Korean Banana Milk
We heard Jungkook from BTS loves Korean-style banana milk, so we made a special smoothie for him (and you)! We honored the simplicity of this Korean drink by just swapping out milk with our kefir, giving this recipe a probiotic boost. Kefir and banana are superfood buddies that support your digestion with prebiotics and probiotics. […]
Cookies & Cream Shake
We’ve got the cure for your cravings on World Goth Day with this moody Cookies & Cream Smoothie! Lifeway understands you… all you ever wanted was everything: a #probiotic treat that tastes great. So add these four ingredients to your shopping cart this Smoothie Saturday and turn on something appropriately moody while you make this […]