Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best. We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds that […]
Pumpkin Chia Pudding
Every day we have a new #PUMPKIN recipe to share with you! To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout. The chia seeds are soaked in our probiotic vanilla kefir giving it a taste and texture […]
Coconut Banana Macaroon Smoothie
Treat yourself to our Coconut-Banana Macaroon Smoothie, a mixture that mimics the macaroon’s rich flavor, but without all of the added sugar. Made with Coconut Honey Lifeway kefir, it’s a sweet and healthy sensation you won’t want to miss! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]