Refresh your mind and gut this Smoothie Saturday by making our Matcha Cucumber and Ginger Smoothie. This earthy blend of cucumber, ginger, pineapple, matcha, and kefir has probiotics to help support a healthy immune system and boost your mood. With probiotics and amino acids that assist energy regulation and calming emotions, this smoothie has more […]
Zen Garden Smoothie
Before the rest of the world awakens to the spring equinox, embrace the morning stillness with a Zen Garden Smoothie. Filled with nutritious superfoods, this recipe was created to nourish the inner ecosystem. As you place each ingredient in your blender, reflect on how far you’ve come and set intentions for how you plan to […]
Cucumber Ginger Smoothie
Begin the new year without unfair expectations of working toward a new version of you because, the truth is, you inspire us right now. In 2021, resolve to love yourself as you are with rest, kindness, and a Cucumber Ginger Smoothie. It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and plain […]
Spiced Pear Smoothie
Get in a delicious detox with our Spiced Pear smoothie. Rich in protein and probiotics, this smoothie is perfect for refueling after a calming walk in the woods or an intense HIIT workout. Now’s the time to start preparing your gut for the holiday feasting! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]
Morning Warrior Smoothie
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Kale Me Maybe Smoothie
We’re here to let you in on some classified information… You can order our Kale Me Maybe Smoothie on The Kefir Shop’s secret menu. Originally offered for a limited time only, this is a lively blend of Blueberry Kefir, Kale, and Mango that we can’t bear to hang up on. You can make it at home […]
Spirulina Holiday Smoothie Bowl
Giving this smoothie bowl its tranquil green color, Spirulina is a superfood rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It has a beautiful green color that makes it terrific to use in holiday smoothie bowl recipes like this one with Lifeway Kefir. Our probiotic kefir adds a wealth […]
Frankenstein Matcha Smoothie
A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for Halloween with Lifeway Kefir. We used our Organic Whole Milk Lifeway Vanilla Kefir for this as a delightful way to accent the matcha green tea powder we used for natural coloring. This greenishly, gut-healthy recipe is sure to […]