Power your day with a bowl full of nourishing protein, live probiotics, fresh fruit, nuts or seeds, and crunchy granola. Our delicious Gut-Healthy Protein Breakfast Bowl made with Lifeway Farmer Cheese is a simple, quick way to delight your taste buds and support your body at the same time. Lifeway Farmer Cheese makes it […]
High Protein Tropical Berry Smoothies
With one sip of our High Protein Tropical Berry Smoothies, you’ll be well on your way to a healthier day while enjoying an easy recipe that tastes like a tropical getaway! Made with Lowfat Plain Lifeway Kefir, this smoothie is filled with nutrient-dense ingredients, has no added sugar, and is rich in protein, fiber, vitamins, […]
Winter Citrus Farmer Cheese Toast
Start up your day with a refreshing twist of gut-healthy goodness, and try our Winter Citrus Farmer Cheese Toast! Prepared with seasonal citrus fruits, sliced almonds, and raw honey, this simple toast recipe is made extra special with protein-packed Lifeway Farmer Cheese. Our cultured, creamy, probiotic cheese is an excellent source of complete […]
Strawberry Basil Seed Probiotic Pudding
You’ve heard of chia pudding, but have you tried basil seed pudding? Our Strawberry Basil Seed Probiotic Pudding is the proof you need to try tiny, mighty basil seeds if you haven’t already. Similar to chia seeds, but higher in nutrients, basil seeds are rich in omega-3’s, prebiotic fiber, and plant protein, but they contain […]
Lemon Pepper Probiotic Chickpea Salad
We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir. Chickpeas (garbanzo beans) are […]
Probiotic Skin Glow Smoothie
This year, we’re empowering you to support your glow from the inside out, starting with better gut health. Our Probiotic Skin Glow Smoothie is an ideal smoothie recipe to help you achieve better gut and skin health in one delicious, healthy blended drink. With live probiotics and complete protein from Lifeway Kefir, this smoothie supports […]
Farmer Cheese Toast with Berries and Balsamic Glaze
Bite into sweet berries and creamy Lifeway Farmer Cheese atop a freshly toasted piece of bread drizzled with sweet, tangy balsamic glaze. Our Farmer Cheese Toast with Berries and Balsamic Glaze couldn’t be easier to prepare, yet it’s full of flavor, and it’s packed with protein and live probiotics from our cultured farmer cheese. […]
Ocean Blue Smoothie Bowl
With the days growing shorter and the nights turning colder, we decided it was the perfect time for a tropical getaway. So, we grabbed a bottle of Lifeway Kefir and blended up our Ocean Blue Smoothie Bowl. Lifeway Kefir gives this bowl its rich, creamy texture, while blue spirulina adds a stunning hue that mirrors […]
Poached Egg and Avocado Baguette
Calling all egg and avocado toast fans! Our Poached Egg and Avocado Baguette made with Lifeway Farmer Cheese combines both of these morning meal favorites into one incredible breakfast recipe you’ll dream about the night before. This recipe is packed with savory flavors that comfort your soul and nourish your body and […]
Ghost Smoothie Bowls
Don’t let an upset tummy ruin the fun this Halloween! Our Ghost Smoothie Bowls are here to soothe your fears, fill you up with protein, and nourish your gut health with probiotics from Lifeway Kefir and Farmer Cheese. Swap the sugary candy for this recipe that makes you feel good from the inside out — […]