Chocolate Peanut Butter Protein Milkshake

Shake up your dessert routine, and try our Chocolate Peanut Butter Protein Milkshake for a rich and creamy treat that’s packed with nutrition. Featuring complete protein, gut-friendly probiotics, and creatine from Lifeway Muscle Mates Kefir in the recipe, this protein milkshake helps fuel your day — not weigh you down.   We blended Lifeway Muscle […]


Honey Melon Frozen Kefir

Upgrade your post-match ritual with our Honey Melon Frozen Kefir. We took sweet honeydew melon and froze it before mixing it with probiotic Lifeway Lowfat Raspberry Kefir for a light and gut-friendly dessert inspired by a classic courtside cocktail.      This recipe puts a sporty spin on the viral two-ingredient watermelon ice cream […]


Tahini Date Soft Serve Frozen Kefir

Sweet, nutty, and creamy, this gut-healthy frozen dessert has it all. Our Tahini Date Soft Serve Frozen Kefir is filled with flavor from caramel-like Medjool dates, earthy and rich tahini, and creamy, probiotic Lifeway Vanilla Kefir with a final touch of crunchy pistachios on top.        Lifeway Kefir’s smooth texture and signature […]


One Pan Kefir Blueberry Biscuits

Blueberry lovers, this recipe’s for you! Our One Pan Kefir Blueberry Biscuits showcase how Lifeway Kefir and Lifeway Kefir Butter take any simple recipe and give it a gut-healthy upgrade.    This one pan recipe delivers a warm batch of blueberry biscuits that are easy to slice into and keep on hand for easy […]


High Protein Roasted Tomato Quiche

Heirloom tomatoes are one of every garden’s greatest treasures, and this High-Protein Roasted Tomato Quiche made with Lifeway Kefir and Farmer Cheese lets them shine to their full potential. Eggs, tomatoes, spices, and herbs come together to create a delectable breakfast or brunch dish that’s worth the time it takes to bake up.   Made […]


Banana Bread Latte Smoothie

What’s better than a warm slice of freshly baked banana bread? This probiotic Banana Bread Latte Smoothie made with Lifeway Kefir. Bold coffee, sweet bananas, warm spices, and a whipped coffee foam on top make this a pleasurable comfort food drink from the first sip to the last!   Our Lowfat Vanilla Kefir is a […]


Chicago Hot Dog Pasta Salad

Looking to give your next pasta salad a creative culinary twist? Our Chicago Hot Dog Pasta Salad made with probiotic-rich Lifeway Kefir is just the answer. Packed with flavor, fun, and functional nutrition from our kefir, this pasta salad is sure to be the talk of the table at your next gathering.      […]


Strawberry Pretzel Pie

Put a touch of probiotics and protein into your next fruit pie, and try our Strawberry Pretzel Pie, a simple, sweet dessert recipe packed with nutrition thanks to Lifeway.        This gorgeous dessert recipe features probiotic and protein-rich Lifeway Kefir and Farmer Cheese, plus our probiotic Lifeway Kefir Butter. Combined with strawberries […]


Rainbow Swirl Frozen Kefir

Our Rainbow Swirl Frozen Kefir offers everything you love about rainbow sherbet but with more benefits since it’s made with Lifeway Organic Whole Milk Vanilla Kefir. It features a layered mixture of blended grapes, mangoes, and strawberries and is packed with protein, probiotics, calcium, and vitamin D from our creamy kefir used to make the […]


Peach Cobbler Frozen Kefir

Peaches, probiotics, and protein? So no more. We’ll take a double scoop of this Peach Cobbler Frozen Kefir any day of the week!      Lifeway Lowfat Peach Kefir is a terrific choice to use in this frozen dessert, as its natural peach flavor blends beautifully with seasonal peaches that are ripe, juicy, and […]