Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]
Maple Kefir Glazed Salmon with Honey Butter Mashed Potatoes
Shake up your regular dinner routine with our Maple Kefir Glazed Salmon with Honey Butter Mashed Potatoes. This is a comforting dish that’s restaurant-worthy but takes no time to make, and it’s filled with health benefits and a deletable taste you’ll love. Nutrient-dense salmon is marinated in a spicy sauce made with probiotic-rich Lifeway […]
Pumpkin Spice Coffee Cake
Some call it a dessert, some call it a breakfast dish, but we call it simply delicious. We’re talking about coffee cake, and we’ve got a unique seasonal version you may not have had yet that you’ll definitely want to try! Our Pumpkin Spice Coffee Cake is the perfect way to welcome in October, and […]
Kefir Figgy Chia Pudding with Pistachios
Start your day with this creamy, filling Kefir Figgy Chia Pudding with Pistachios and consider your day off to the perfect probiotic start. With gut-healthy ingredients all the way through, this recipe is like pure magic for your microbiome! All the ingredients in this easy chia pudding recipe provide unique benefits for gut health, starting […]
Strawberry Pomegranate Beet Smoothie
Sip your way to better gut health with this sensational smoothie that’s hard to beat! Our Strawberry Pomegranate Beet Smoothie is filled to the brim with an incredible fruity flavor, antioxidants, and is stacked high with natural fiber, natural protein, and billions of live probiotics from Lifeway Kefir. Strawberry Lifeway Kefir adds the perfect […]
Pumpkin Spice Protein Pancakes
Not to brag, but you’re going to flip over these Pumpkin Spice Protein Pancakes made with Lowfat Pumpkin Spice Lifeway Kefir! Our seasonal flavor is a must-try limited edition flavor, so grab it when you can in stores near you so you can make these pancakes with us as we kickstart the celebration of fall. […]
Pumpkin Spice Protein Overnight Oats
Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir. Probiotic-rich Lifeway Kefir provides live cultures […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Chocolate Peanut Butter Oat Bars
Our no-bake Chocolate Peanut Butter Oat Bars are the tastiest way to eat your way to better gut health and are a must-try for chocolate peanut butter lovers. These scrumptious little snack bars are packed with nutrients from top to bottom. Lifeway Kefir is the secret weapon used in this recipe since it packs a […]
Frosted Lemonade Shake
Ready to level up your summer sipping game? Meet our Frosted Lemonade Shake, your new sunny-day sidekick. This isn’t just lemonade. It’s a protein-packed, probiotic powerhouse made with real ingredients like fresh lemon juice, frozen banana, raw honey, and Lifeway Kefir for that silky-smooth texture you can’t fake. Want an extra boost? Toss in a […]