Your body hears everything your mind says, so make sure your mind feels loved and nourished. Our matcha lions mane smoothie will support you on that self care journey. With lions mane, kefir, and matcha working together to ease stress and boost cognitive function, each sip is a reminder that your wellbeing matters. Cultured Dairy: […]
Wild Mushroom Toast with Miso Kefir Butter
Take your taste buds on a trip to Japan with our Wild Mushroom Toast with Miso Kefir Butter recipe made with Lifeway Farmer Cheese. On toasted wheat bread, spread tangy farmer cheese and layer with sautéed wild mushrooms. Slather our secret miso kefir butter on top and sprinkle with peppery microgreens. Not only is this […]
Anti-Inflammatory Smoothie
Banana, blueberries, beets, oh my! Our anti-inflammatory smoothie uses Ayurvedic food wisdom to target your digestive system with a vibrant blend of kefir, beets, banana, and blueberries rich in probiotics and antioxidants. Beets: contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties Blueberries: berries contain antioxidants called anthocyanins. These compounds have […]
Chocolate Reishi Kefir Pudding
Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]
Lemon Herbed Cucumber Toast
Reset and refresh with our lemon herbed cucumber toast. Start by spreading our farmer cheese and freshly chopped dill on sourdough bread. Then top your toast with layers of thinly sliced cucumber and add a drizzle of vinaigrette made with zesty lemon and peppery herbs. Last, but not least, garnish with lemon zest and sea […]
Black Forest Cake Smoothie
This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Kefir Dill Sauce
Take a bite out of this crave-worthy veggie burger. We melted sharp cheddar cheese over a Dr Praegers California veggie burger, layered it with lettuce, grilled onion, tomato, and avocado. For the finishing touch, we topped with our tangy, probiotic kefir dill sauce. This meat-free recipe has the balanced texture and bold flavor you’re looking […]
Blue Lemon Coconut Swirl
Spread your wings and take a trip to the clouds with our dreamy blue lemon coconut swirl. With zesty lemon, sweet coconut, creamy kefir, and blue butterfly powder, each sip will uplift your wellbeing. Butterfly pea flowers found in Asia live for 24 hours before withering, in those short hours this vibrant flower blooms with […]
Watermelon Bruschetta
Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]
BLT Mary Mix
Our BLT Mary Mix will have you rethinking the idea of a BLT! It’s a delicious, zesty drink made with Lifeway Kefir, full of probiotics, protein, and calcium. Try it with our low-fat or whole-milk kefir! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut […]