Rainbow Smoothie Bowl

Blend up our colorful Rainbow Smoothie Bowl just in time for spring, and enjoy its beautiful appearance, refreshing flavors and range of textures, and its live probiotics and complete protein from Lifeway Kefir.     Filled with a rainbow of fruits that are packed with vitamins and minerals, plus protein-rich Lowfat Plain Lifeway Kefir, this […]


Pink Dragon Fruit Smoothie

If you’re looking for a healthy way to reset, our Pink Dragon Fruit Smoothie made with Lifeway Kefir is a delicious way to do just that. This tropical flavored smoothie combines our Organic Whole Milk Kefir with colorful dragon fruit, sweet banana, creamy mango, and juicy pineapple. Simply blend until smooth to enjoy a refreshing […]


Ocean Blue Smoothie Bowl

With the days growing shorter and the nights turning colder, we decided it was the perfect time for a tropical getaway. So, we grabbed a bottle of Lifeway Kefir and blended up our Ocean Blue Smoothie Bowl. Lifeway Kefir gives this bowl its rich, creamy texture, while blue spirulina adds a stunning hue that mirrors […]


Tropical Smoothie Bowl

Manifest beachy vibes with a tropical snack. You’ll be ready for a full day of surfing by incorporating our kefir into a smoothie bowl of freshly chopped mango and kiwi, and coconut shavings. You’ll trick yourself into thinking you’re in paradise with the sun shining on your bronzed face. Cultured Dairy: The Nutrition Benefits You […]


Kiwi Kefir Ice Cream

This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium.  Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]