Ready to level up your summer sipping game? Meet our Frosted Lemonade Shake, your new sunny-day sidekick. This isn’t just lemonade. It’s a protein-packed, probiotic powerhouse made with real ingredients like fresh lemon juice, frozen banana, raw honey, and Lifeway Kefir for that silky-smooth texture you can’t fake. Want an extra boost? Toss in a […]
Coconut Kefir Limoncello
Shake up your day with our Coconut Kefir Limoncello. With its vibrant yellow hue and bold lemony taste, Limoncello is the perfect way to brighten up any gathering. And when it’s made with the probiotic power of Lifeway Kefir, it’s even better! Packed with natural protein, our creamy Lifeway Kefir adds a smoothness that balances […]
Roasted Asparagus Lemon Zest Toast
Toast to a healthy gut and a brand new season with our Roasted Asparagus Lemon Toast made with Lifeway Farmer Cheese. Asparagus is one of the best vegetables to enjoy during spring and summer for gut health since it’s an excellent source of prebiotic fiber to feed healthy gut bacteria. We roasted some fresh asparagus […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Mint and Rosemary Frozen Lemonade
Today, we’re putting the mint in refreshment. Our Mint and Rosemary Frozen Lemonade is an easy-to-make drink that combines fresh, herbal flavors with citrusy lemon for a cool, invigorating treat. We use Lifeway Lemon Kefir in this recipe for its rich, creamy consistency and 12 active probiotic cultures. The gut-focused trio of mint, rosemary, and […]
Strawberry Lemon Cupcakes
These Strawberry Lemon Cupcakes are the berry best. They’re made with real strawberries and Lifeway Kefir in the batter and frosting. The succulent fruit gives these treats a sweet, bright flavor while the Lifeway Kefir makes a moist and fluffy cake. Each bite of these Strawberry Lemon Cupcakes is a joy for the senses. Cultured […]
Spring Veggies n’ Greens Bowl
Liven up your salad this week with this sensational Spring Veggies ‘n’ Greens Bowl With Strawberry Pecan Dressing! With a rainbow of colors from nutrient-dense vegetables and fruits and leafy greens, this salad is packed with benefits. For the dressing, we used one of our favorite flavors of Lifeway kefir for a creamy dressing with […]
Lemon Lavender Cookies
Adding herbal components to recipes is one of the simplest ways to unwind and enjoy a tasty snack. One of the best floral herbs for relaxation is lavender, a soothing option you can use in various recipes, like these Lemon Lavender Cookies! This healthy recipe is made with wholesome ingredients that will nourish the body […]
Detox Green Lemonade Smoothie
Our Detox Green Lemonade Smoothie is a dream for your gut health with no pricey pills or powders needed thanks to probiotic Lifeway Kefir! We love a good refreshing glass of lemonade, but the traditional recipe doesn’t have enough nutrients for our liking (and way too much added sugar). So, we’re going green with our […]
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]