For the apple lovers out there, we’ve developed a wonderful creation that combines a ripe, tart green apple with spinach, pineapple, banana, and Lifeway Plain Unsweetened Kefir. Our Green Apple Smoothie is a perfectly tart and tasty creation that’s loaded with vitamins and nutrients. The Lifeway Kefir elevates this above other smoothies because it gives […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our Probiotic Game Day Guacamole is gut-healthy guacamole made with Lifeway Kefir that’s perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Dip your way to better gut health with every bite of this recipe! The Benefits of Cultured Dairy for […]
Red, White, and Blue Smoothie
Cool down and relax with this colorful blend of kefir and fruit. Our Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.
Blueberry Farmer Cheese Cheesecake
Our no-bake Blueberry Farmer Cheese Cheesecake are just the answer when you need a sweet treat but don’t want to turn on the oven. This creamy, cultured dessert is made with simple ingredients, and when made in jars, is perfect for serving to guests or to keep on hand for individual servings. Made with Lifeway […]
Piña Banana Smoothie
Make your taste buds and your tummy happy with our delectable pineapple banana smoothie! Kefir, banana, pineapple, and ginger —what more could you want? Say goodbye to gas and bloating, and say hello to happy instead! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]