Not that we need another excuse to adore pumpkin everything, but it’s worth noting this iconic fall ingredient is also a secret weapon for glowing skin. That’s why we’ve created our Probiotic Pumpkin Glow Smoothie to showcase two of nature’s most beautifying, skin-loving ingredients in one recipe: Lifeway Kefir and pure pumpkin. In case […]
Pumpkin Spice Protein Overnight Oats
Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir. Probiotic-rich Lifeway Kefir provides live cultures […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Seeded Fall Pumpkin Bread
Looking for a beautiful bread to enjoy on a crisp fall morning? Our Seeded Fall Pumpkin Bread blends traditional autumn flavors with tangy Lifeway Farmer Cheese to create bread that belongs in every autumn recipe arsenal. Protein-packed Lifeway Farmer Cheese is the secret ingredient that gives this bread a satisfyingly crisp outer crust and moist […]
Butternut Squash Toast
Squash goals! Fill your home with the aroma of autumn this toast Tuesday by baking butternut squash with sage kefir butter. Spread farmer cheese and pureed roasted squash on fresh pumpernickel, then top with crispy fried sage leaves and pumpkin seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]