Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl! Cultured Dairy: The Nutrition Benefits You Need to Know With […]
Strawberry Banana Kefir Smoothie
Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]
Banana Bread Kefir Smoothie Bowl
Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Orange and Banana Cream Smoothie
What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.” It is derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning […]
Antioxidant Berry Blast Smoothie
Our New Year resolutions always include filling up on more antioxidant-rich foods. Fruits like blueberries and cherries can promote health by decreasing stress and inflammation in our body. Make it easy by drinking our Antioxidant Berry Blast smoothie: a nutritious combination blended with kefir for an extra dose of probiotics, which can help support better […]
Holiday Smoothie Bowl
This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]
Peppermint Kefir Smoothie
Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Banana Date Eggnog Smoothie
Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]
Cranberry Gingerbread Tarts
Give yourself the gift of cranberry gingerbread tarts this holiday season. The spiced, no-bake crust pairs harmoniously with the creamy filling of farmer cheese and cranberry crème brûlée kefir. Nutrition Cranberries contain high levels of proanthocyanidins (PACs), flavonoids that “help reduce the adhesion of certain bacteria to urinary tract walls, in turn fighting off infections.” In other words, […]
Cranberry Kale Smoothie
In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]