Carrot Peach Apple Smoothie

Our Carrot, Peach, and Apple Smoothie is loaded with goodness from start to finish. It’s high in vitamin C, antioxidants, prebiotic fiber, and gut-healthy probiotics to support your body in the most delicious, silky smooth way made with love and Lifeway Organic Kefir. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]

Pineapple Orange Overnight Oats

This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe. With a beautiful color that’s pleasing to the eye, these overnight oats are also a sneaky source of probiotics thanks to smooth and creamy Lifeway Kefir. This overnight oats recipe provides vitamin C, potassium, and fiber found in pineapples and oranges. […]

Blueberry Kefir Scone

Our Blueberry Kefir Scones give new meaning to healthy treats! When you pair the zesty lemon with soothing, antioxidant-rich blueberries, plus our probiotic-rich organic whole milk Lifeway Kefir, you get the benefits of all these ingredients in one delicious recipe. Make it this weekend to give your body a dose of protein with nutrient-dense plant […]

Hemp Smoothie Bowl

Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]

Holiday Smoothie Bowl

This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]

Charcoal Kefir Smoothie

It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]

Probiotic Spring Cleanse Smoothie

This is the Spring Cleanse Smoothie you’ve been craving! Refreshing cucumbers and honeydew melon balance the warmth of spices to help inspire a mindset metamorphosis for a new season of growth. With an abundance of probiotics, this restorative smoothie is also a perfect way to nourish a healthy microbiome.

Cleansing Green Kefir Smoothie

So fresh, so clean, so green, this Cleansing Green Kefir Smoothie is just what you need. When you’re feeling a bit blah or dull, blend up this quick and easy recipe to help restore yourself. Full of healthy fats, probiotics and antioxidants, it’s the perfect pick-me-up! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing […]

Iced Golden Kefir

Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric, Lifeway Kefir, plus warming spices that soothe the soul, aid digestion, and support beautiful skin. When we say you’ll be glowing with better health after a few sips, we […]