Fizz meets functional fuel in this Probiotic Protein Dirty Soda made with Lifeway Muscle Mates Kefir. Packed with 20 grams of complete protein, 5 grams of creatine monohydrate, and 50 Billion CFU of probiotics from live kefir cultures, Lifeway Muscle Mates Kefir gives you the ultimate gut-healthy, muscle-loving drink that’s perfect for single serving recipes […]
S’mores Soft Serve Frozen Kefir
Who says post-workout fuel can’t taste like a nostalgic dessert enjoyed by a bonfire under the stars? Meet the ultimate mash-up of sweet indulgence and gut-healthy recovery with our S’mores Soft Serve Frozen Kefir, swirled high inside crispy, golden waffle cones. This soft serve frozen kefir recipe is made with Lifeway Muscle […]
Chocolate Peanut Butter Protein Milkshake
Shake up your dessert routine, and try our Chocolate Peanut Butter Protein Milkshake for a rich and creamy treat that’s packed with nutrition. Featuring complete protein, gut-friendly probiotics, and creatine from Lifeway Muscle Mates Kefir in the recipe, this protein milkshake helps fuel your day — not weigh you down. We blended Lifeway Muscle […]