Cookies and Cream Shake

We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]


Baked Eggs

This morning meal is exactly what we want to wake up to! A good breakfast jumpstarts your metabolism and energizes your soul while supporting your body with essential vitamins and minerals. Give yourself a burst of B vitamins, selenium, and vitamin A with our Baked Eggs. This breakfast casserole is perfect in texture and full […]


Crispy Potatoes and Green Goddess Farmer Cheese Dip

Our Crispy Potatoes and Green Goddess Farmer Cheese Dip are a culinary tribute to our love of potatoes. We’re especially fond of a crispy potato when it’s paired with a Lifeway Farmer Cheese in a savory, spicy dip. Today, we have a warm, comforting recipe for Yukon gold potatoes, baked to captivatingly crisp perfection, and […]


Peanut Butter Strawberry Banana Smoothie

You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]


Silky Strawberry Chocolate Pudding

Set yourself up for an indulgent dessert classic with our Silky Strawberry Chocolate Pudding made with Strawberry Low-Fat Lifeway Kefir. Our kefir keeps the pudding packed with probiotics and light and fluffy while ensuring you get the wonderful flavor and texture you love in pudding recipes. Grab a spoon and dive in! The Benefits of […]


Avocado Toast with Grilled Asparagus and Tomatoes

This delicious, probiotic avocado toast only takes a little time and a few ingredients to put this tasty dish together, and once you do, it’ll become your new lunchtime standard. The buttery taste of avocado, the earthy flavor of grilled asparagus, and the subtle sweetness of tomato are harmoniously joined by the tart and tangy […]


Pistachio Cold Brew Kefir Smoothie

Is it cold brew season yet? Whether it’s warm outside or there’s a chill in the air, you can’t go wrong with our gut-healthy Pistachio Cold Brew Kefir Smoothie. It’s the perfect nutty, java-filled drink to set you on your way to having a great day since it’s made with Lifeway!     This recipe […]


Garlic Sun-Dried Tomato Farmer Cheese Pasta

Kissed by the sun, this recipe for Garlic Sun-Dried Tomato Farmer Cheese Pasta is creamy, hearty, and pasta-tively amazing. Made with just a handful of ingredients, this cozy and comforting dish is an easy-to-make masterpiece. We love the sharp bite of sun-dried tomatoes, especially mixed in with soft pasta and tangy Lifeway Farmer Cheese. Our […]


Strawberry Carrot Pineapple Smoothie

Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains gut-friendly fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse along with one of the best sources of live and active probiotic cultures you can buy. Furthermore, this recipe is loaded with […]


Farmer Cheese Linzer Cookies

These Farmer Cheese Linzer Cookies are a sweet, irresistible love letter to your gut. ❤️ A creamy blend of Lifeway Farmer Cheese and fresh raspberries nestles between two soft pistachio cookies, delivering a balance of probiotics and prebiotic fiber to support your microbiome. Plus, Farmer Cheese is an excellent source of protein and a good […]