This isn’t your average cookie dough! Our Pistachio Cookie Dough Bites are packed with protein from Lifeway Farmer Cheese, which boosts the nutritional profile of this cookie dough and makes it ultra-creamy and satisfying. This easy cookie dough recipe is also gluten and grain-free since it’s made with almond flour, so if you have […]
Turmeric Mango Kefir Smoothie
For the days when you need a little extra boost, our Turmeric Mango Kefir Smoothie is here to save the day—no caffeine needed. This tropical-flavored delight is packed with complete protein and gut-healthy probiotics from Lifeway Kefir, plus it featuring nutrient-rich fruits and turmeric root, a common spice known for its health benefits to help […]
Wild Blueberry Kefir Smoothie
Get ready to sip on something special, because our Wild Blueberry Kefir Smoothie is a true treat for your tastebuds and your gut health! Featuring Lifeway Kefir and Wyman’s wild blueberries, this smoothie is filled with nutrients from top to bottom that your entire body will thank you for. Kefir and Wild Blueberries: The Perfect […]
Strawberry Love Frosé
From the first sip to the last, Lifeway Kefir is always here to serve you up a gut-healthy, delicious experience that’s unmatched in when it comes to high-quality protein and billions of live probiotics. That’s why we’ve whipped up our chilly Strawberry Love Frosé just in time for tennis season, and we know you’ll love […]
Blueberry Lemon Protein Waffles
Boost your next breakfast with a generous dose of protein, antioxidants, and fiber with our Blueberry Lemon Protein Waffles. This gorgeous stack is secretly filled with nutrition despite how decadent these waffles may seem. They’re also delicious thanks to the use of real blueberries, nutty oat flour and flax seeds, real vanilla, and creamy Lifeway […]
Sparkling Strawberry Lemon Kefir Soda
Blend up our Sparkling Strawberry Lemon Kefir Soda for a fizzy, sweet, and refreshing spring drink packed with probiotics and protein from Lifeway Kefir. This drink is easy to prepare and offers a unique twist compared to regular strawberry lemonade. It’s made with real strawberries and lemon too, so you’ll get the added bonus […]
Rainbow Smoothie Bowl
Blend up our colorful Rainbow Smoothie Bowl just in time for spring, and enjoy its beautiful appearance, refreshing flavors and range of textures, and its live probiotics and complete protein from Lifeway Kefir. Filled with a rainbow of fruits that are packed with vitamins and minerals, plus protein-rich Lowfat Plain Lifeway Kefir, this […]
Blackberry Almond Toast
Our Blackberry Almond Toast recipe made with sweet blackberries, creamy Lifeway Farmer Cheese, and crunchy sliced almonds turn an average morning piece of toast into something nutrient-dense and delicious. Blackberries are packed with fiber and antioxidants, including vitamin C, and they’re an excellent fruit choice to combine with our protein-rich farmer cheese for a […]
Roasted Beets and Carrots with Whipped Farmer Cheese
We’re making it easier than ever to eat your veggies and enjoy them with this recipe for Roasted Beets and Carrots with Whipped Farmer Cheese. Lifeway’s creamy, cultured farmer cheese is packed with complete protein, live probiotics, and it’s terrific when whipped into a savory spread to serve with roasted veggies and fresh herbs. […]
Blackberry Peach Kefir Bowl
Make over your mornings with Lifeway Kefir, and try our Blackberry Peach Kefir Bowl when you need something quick and filling, packed with protein and fiber, and gut-friendly. With juicy peaches, fiber-rich blackberries, creamy Lifeway Kefir that’s packed with protein and live probiotics, plus crunchy low-sugar granola, this bowl has a little bit of […]