Start your day with this creamy, filling Kefir Figgy Chia Pudding with Pistachios and consider your day off to the perfect probiotic start. With gut-healthy ingredients all the way through, this recipe is like pure magic for your microbiome! All the ingredients in this easy chia pudding recipe provide unique benefits for gut health, starting […]
Strawberry Pomegranate Beet Smoothie
Sip your way to better gut health with this sensational smoothie that’s hard to beat! Our Strawberry Pomegranate Beet Smoothie is filled to the brim with an incredible fruity flavor, antioxidants, and is stacked high with natural fiber, natural protein, and billions of live probiotics from Lifeway Kefir. Strawberry Lifeway Kefir adds the perfect […]
Gluten-Free Kefir Pumpkin Muffins
Welcome in the cooler weather by warming up your oven and baking up a batch of our Pumpkin Kefir Muffins! These gluten-free beauties are full of nutritional benefits and bursting with fall flavor that make them well-worth the minor effort it takes to prepare them. Since they’re made with creamy Whole Milk Lifeway Kefir, they’re […]
Probiotic Pumpkin Glow Smoothie
Not that we need another excuse to adore pumpkin everything, but it’s worth noting this iconic fall ingredient is also a secret weapon for glowing skin. That’s why we’ve created our Probiotic Pumpkin Glow Smoothie to showcase two of nature’s most beautifying, skin-loving ingredients in one recipe: Lifeway Kefir and pure pumpkin. In case […]
Pumpkin Spice Protein Pancakes
Not to brag, but you’re going to flip over these Pumpkin Spice Protein Pancakes made with Lowfat Pumpkin Spice Lifeway Kefir! Our seasonal flavor is a must-try limited edition flavor, so grab it when you can in stores near you so you can make these pancakes with us as we kickstart the celebration of fall. […]
Chocolate Banana Date Shakes
Smooth, rich, and just sweet enough, the perfect milkshake combines all three of these without being over the top. That’s why you’re going to love our Chocolate Banana Date Shakes made with real food ingredients that are packed with protein and live probiotics for gut health from Lifeway Kefir. Our Whole Milk Plain Kefir used […]
Pumpkin Spice Protein Overnight Oats
Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir. Probiotic-rich Lifeway Kefir provides live cultures […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Farmer Cheese Peach Pistachio Toast
Start your day off with a bright, sweet, and refreshing piece of our Farmer Cheese Peach Pistachio Toast to taste the warmth of summer whenever you desire. With creamy Lifeway Farmer Cheese spread on top of sourdough toast, you can be sure you’re boosting your morning meal with plenty of high-quality protein and a satisfying […]
Farmer Cheese Melon Stacks
Layered with flavors of fruit-filled sweetness and a rich, creamy texture, these Farmer Cheese Melon Stacks are packed with goodness from top to bottom. Featuring a blend of different melons, Lifeway Farmer Cheese, savory prosciutto, and fresh mint these perfect little bites make great appetizers, snacks, and everything in between. Lifeway Farmer Cheese’s versatile […]