Layered Awareness Smoothie

Today is #AutismAwareness Day. We’re hoping to help to spread awareness with a smoothie that showcases the symbolic colors of the cause. Our Layered Awareness Smoothie is #recipe that blends our Lifeway Kefir with the bright hues of different fruits, and then arranges them to reflect the colors of the rainbow. There is no one […]


Borscht

Borscht is the national dish of Ukraine. 🇺🇦 Originating sometime in the 16th century, this hearty, tasty soup has long been a celebrated staple of Eastern European cuisine. Its sweet and sour flavor, underlined by the rich earthiness of fresh beets, and its deep magenta color, make this a delicious, nutritious, and absolutely gorgeous meal […]


Sweet Potato Toast

Sweet potatoes are divine veggies that grace our plates in all different ways. These beauties range in color from orange, yellow, and purple. From a prepped meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. These sweet potato toasts bring out the best of their sweetness while […]


Mango Pistachio Smoothie

It takes two to mango 🥭 This beautifully layered Mango Pistachio Smoothie combines the tropical, floral flavor of mangos with earthy, buttery pistachios. Mangos are always a good smoothie ingredient because they’re naturally thick, so they make a smoothie that’s rich and creamy. They’re also bursting with vitamin C, which is crucial for immunity. Pistachios […]


Pão De Queijo

Missing #Carnival this year? Celebrate Carnival in your kitchen with our #probiotic pão de queijo. We took this beloved Brazilian snack and infused it with our tangy, #protein-rich Farmer Cheese. The result is a perfect Brazilian cheese bread. 🇧🇷 A lightly crispy crust encases a soft, deliciously gooey center. The bread tastes amazing with a hint […]


Creamy Chocolate and Caramel Nice Cream

🍨 Treat yourself… to good gut health! A luxurious dessert that’s loaded with 12 live and active probiotic cultures to support a balanced #microbiome? Lifeway Kefir makes it possible. You can switch out the dairy base in virtually any #recipe with Lifeway Kefir and get a boost of #protein, #calcium, and #probiotics. It tastes great […]


Cold Boo Smoothie

Roses are red, violets are blue, Lifeway Kefir is sweet, and a little tart too! Get ready for Valentine’s Day this #SmoothieSaturday with a recipe that will fill your heart with joy. Elevated by Strawberry #Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends […]


Stress-Free Meal Prep Bowls

Pressed for time?⏱️ Here’s a full, healthy meal that takes fewer than thirty minutes to prepare: a veggie medley elevated by probiotic pesto. The secret is our Farmer Cheese. It gives the pesto that perfectly piquant taste that makes it delicious and adds the benefit of #probiotics to support a healthy gut. We blend the […]


Pomegranate and Blackberry Smoothie Bowl

Are you into smoothie bowls? This week, we’re celebrating #SmoothieSaturday with a spoon. 🥣 Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, […]


Power Breakfast Vegan Pancakes

These pancakes are so flipping good! 🥞 We’ve modified your traditional Saturday morning breakfast and made it #vegan with a prebiotic fiber boost. By eliminating the eggs and substituting Lifeway Oat in place of buttermilk, we’ve developed a #recipe that is plant-based, dairy-free, and gluten-free, but still light, fluffy, and delicious. Topped with a drizzle […]