Be the barista of your dreams by handcrafting your own homemade Pumpkin Spice Latté Smoothie. This tastes like fall in a glass with real pumpkin purée, Lifeway Pumpkin Spice Kefir, banana, spices, and cold brew coffee for a seasonal sweet treat that’s rich in protein and probiotics but lower in sugar than the well-known coffeehouse […]
High-Protein Blueberry Coconut Smoothie
Start your morning off strong with our High-Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable nutrients. We boosted this already ultra-healthy smoothie with hormone-supporting maca powder that supports skin, hair, and mood health. Maca is an adaptogenic root sold as […]
Coconut Mango Cheesecake Bites
Mango Kefir + Lifeway Farmer Cheese = Pure Happiness. That’s why we whipped up these Coconut Mango Cheesecake Bites, rich in nutrients like fiber, protein, and microbiome-loving probiotics thanks to Lifeway Farmer Cheese and Lifeway Kefir. Coconut and mango are also rich in their own nutrients, including potassium, vitamins A and C, prebiotic fiber, healthy […]
Mixed Berry Parfait
This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]
Apple Cider Caramel Toast
You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, farmer cheese, and apple cider vinegar to […]
Mocha Cherry Smoothie
Love coffee and chocolate? You have to try this Mocha Cherry Smoothie enhanced with notes of cherries, chocolate, and coffee, all with the probiotic benefits of protein-rich Lifeway Kefir. The sweetness of the chocolate and cherries balances out the bitter notes of the coffee which enhance the overall richness of the drink. Yet it’s still […]
Pecan Apple Chickpea Salad Wraps
For a lunch recipe that’s the perfect combination of flavor, nutrition, and gut-health, our Pecan Apple Chickpea Salad Wraps can’t be beat. The recipe features delightful fall flavors wrapped tightly in a tortilla. So pull out your favorite bowl, pile up a salad of greens, green onions, parsley, celery, cherries, pecans, Honeycrisp apples, and chickpeas. […]
Pumpkin French Toast Casserole
Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin purée topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your […]
Cold Brew Kefir Overnight Oats
Trade in your plain morning cup ‘o joe with our Cold Brew Kefir Overnight Oats! Soak rolled oats with cold brew coffee and our probiotic Lifeway Kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day and a delicious way to enjoy your coffee aside from just drinking it. We […]
Wild Mushroom Toast with Miso Kefir Butter
Take your taste buds on a trip to Japan with our Wild Mushroom Toast with Miso Kefir Butter recipe made with Lifeway Farmer Cheese. On toasted wheat bread, spread tangy farmer cheese and layer with sautéed wild mushrooms. Slather our secret miso kefir butter on top and sprinkle with peppery microgreens. Not only is this […]