Cultured dairy foods, like Lifeway Kefir, are a dream come true for your health, and we’ve got a delicious Blueberry Lavender Dream Smoothie to prove it! This gut-healthy, protein-packed recipe is more than pretty to look at; it’s also filled with goodness from top to bottom. This smoothie’s magic comes from Lowfat Blueberry Kefir […]
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Pineapple and Farmer Cheese Bowls
We’re taking a throwback approach with these bright and cheerful Pineapple and Farmer Cheese Bowls. We took the classic pairing of cottage cheese and freshly cut-up pineapple pieces and turned it into a gut-loving, protein-packed bowl that snack dreams are made of, because instead of cottage cheese, we used Lifeway Farmer Cheese! With no lumps […]
Pistachio and Honey Farmer Cheese Spread
We’re channeling our inner Mediterranean spirit with this delectable Pistachio and Honey Farmer Cheese Spread made with Lifeway Farmer Cheese. This silky smooth spread has layers of flavors thanks to the earthy nuttiness of pistachios that pair perfectly with honey’s inviting sweetness and underlying floral notes. Lifeway Farmer Cheese’s versatile nature makes it the […]
Tropical Kefir Smoothie Bowls
Bursting with the flavor of sunshine, you can almost feel the sun’s warm rays on your skin with each bite of our Tropical Kefir Smoothie Bowls made with Lifeway Kefir. Filled with flavor and nutrients, this recipe is a great way to brighten up your day and support your gut health too. Mango Organic […]
Creamy Kefir Ranch Pasta Salad
Warm weather is our cue to mix up a chilled batch of refreshing pasta salad, especially when it’s packed with probiotics and protein found in Lifeway Kefir. This Creamy Kefir Ranch Pasta Salad is the perfect choice since it’s made with plain Lifeway Kefir, the magical vessel of flavor for savory recipes like this one […]
Probiotic ‘Momosa’ Smoothie
Treat your mom, or any special lady in your life, to our Probiotic ‘Momosa’ Smoothie for a healthy approach to a traditional mimosa prepared with love and Lifeway Kefir. This mocktail features sweet and luscious Mango Organic Whole Milk Lifeway Kefir, one of our favorite kefir offerings to enjoy when we want an indulgent tropical […]
Farmer Cheese Elote Toast
Cool, creamy, cultured Lifeway Farmer Cheese makes the perfect toast topping whether you’re feeling a sweet or savory piece since it boosts any dish with the power of protein. That’s why we love this Farmer Cheese Elote Toast; it’s the best of both worlds thanks to sweet corn combined with spicy Tajin seasoning. A hit […]
Probiotic Piña Colada Smoothie
Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir. Lifeway Kefir’s probiotics and protein support your body while you enjoy a popular drink in the form of a smoothie bowl with just a few simple ingredients. The […]
Avocado Toast with Edible Flowers and Farmer Cheese
Turn an average piece of avocado toast into a protein-rich, probiotic masterpiece with Lifeway Farmer Cheese, along with hemp seeds, raw honey, and edible flowers for an extra touch of beauty. Avocados are one of the best sources of prebiotic fiber and monounsaturated fats, which both contribute to added satiety, along with better gut and […]