Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
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Pineapple and Farmer Cheese Bowls
We’re taking a throwback approach with these bright and cheerful Pineapple and Farmer Cheese Bowls. We took the classic pairing of cottage cheese and freshly cut-up pineapple pieces and turned it into a gut-loving, protein-packed bowl that snack dreams are made of, because instead of cottage cheese, we used Lifeway Farmer Cheese! With no lumps […]
Farmer Cheese BLT Toast
Turn one of the most classic sandwiches of all time into an easy-to-love toast with our Farmer Cheese BLT Toast. Made with Lifeway Farmer Cheese, this recipe stacks all your favorite BLT components atop your choice of toasted bread. Our farmer cheese is the perfect replacement to mayo since it offers a rich texture, […]
Pistachio and Honey Farmer Cheese Spread
We’re channeling our inner Mediterranean spirit with this delectable Pistachio and Honey Farmer Cheese Spread made with Lifeway Farmer Cheese. This silky smooth spread has layers of flavors thanks to the earthy nuttiness of pistachios that pair perfectly with honey’s inviting sweetness and underlying floral notes. Lifeway Farmer Cheese’s versatile nature makes it the […]
Farmer Cheese Elote Toast
Cool, creamy, cultured Lifeway Farmer Cheese makes the perfect toast topping whether you’re feeling a sweet or savory piece since it boosts any dish with the power of protein. That’s why we love this Farmer Cheese Elote Toast; it’s the best of both worlds thanks to sweet corn combined with spicy Tajin seasoning. A hit […]
7 High-Protein Cinco de Mayo Recipes
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite protein-packed Mexican eats so you can boost your meals with the power of probiotic Lifeway Kefir and protein-rich Lifeway Farmer […]
Keeping it Green and Clean for Earth Day
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
Probiotic Piña Colada Smoothie
Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir. Lifeway Kefir’s probiotics and protein support your body while you enjoy a popular drink in the form of a smoothie bowl with just a few simple ingredients. The […]
Avocado Toast with Edible Flowers and Farmer Cheese
Turn an average piece of avocado toast into a protein-rich, probiotic masterpiece with Lifeway Farmer Cheese, along with hemp seeds, raw honey, and edible flowers for an extra touch of beauty. Avocados are one of the best sources of prebiotic fiber and monounsaturated fats, which both contribute to added satiety, along with better gut and […]