Piña Colada Smoothie

If you like piña coladas, you’ll love this version made with Lifeway! Our Piña Colada Smoothie featuring our coconut lowfat kefir is a tropical flavored, gut-healthy dream come true packed with protein and probiotics. It’s sweet, creamy, and makes the perfect drink to fuel your summer.

Pineapple, coconut, and our probiotic kefir join together to bring you a sweet drink that feels indulgent but still provides nutrients to help you thrive. Pineapple is packed with vitamin C and contains bromelain, a natural enzyme that aids in digestion and acts as an anti-inflammatory agent. This drink is also made with real coconut, a high-fiber tropical fruit packed with MCT fats that help support energy and satiety. We blended these two ingredients with frozen banana and our creamy, protein-rich kefir to deliver an energizing, filling drink that everyone can enjoy since it’s alcohol-free.

Pick up a bottle of Lifeway Kefir in a store near you, then grab some paper umbrellas, your blender, and serve up our Piña Colada Smoothie just in time for summer.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.