As a Duke University Hospital dietetic intern who also happens to be lactose intolerant, Lauren Littmann is in the unique position of really needing to know her stuff when it comes to lactose-free options. So when she recently tweeted at us, “My favorite source of probiotics. Fermented milk, y’all #happygut” alongside a pic of our blueberry kefir, we knew that we wanted to reach out to her and hear what else she had to say.
Search Results for "blueberry"
Celebrating 30 Years!
Today marks 30 years of Lifeway Foods! Follow along the timeline as we travel through the past with photos, articles, and videos. It’s been a wild ride, but we have so much planned for the upcoming year! And we couldn’t have made it without the support of our Lifeway customers. So, Thank You! Be sure to stay […]
Made with Lifeway Spring Recipe Book 2016
Keeping in line with our seasonal recipe books, we’re happy to announce the fourth issue of our recipe eBook Made with Lifeway! Our Spring 2016 issue includes some of our favorite seasonal recipes to get you ready for the warm weather ahead. (Are you as excited as we are?!) You’ve seen some of the recipes before, but there’s nothing […]
Celebrating #MotherCulture on Mother’s Day
Every year around Mother’s Day, we reflect on #MotherCulture – our campaign and movement to celebrate real moms drinking our kefir. The idea behind #MotherCulture is simple – everything, including kefir, starts with a mother. Cheers to Mom Mothers do so much for us and while one day a year isn’t nearly enough to […]
Eat Green on St. Patrick’s Day
St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]
Kefir + Peanut Butter: National Peanut Butter Lover’s Day
Today is National Peanut Butter Lover’s Day – a day that doesn’t just celebrate the wonders of our favorite lunchtime legume, but allows all peanut butter lovers to openly express their adoration for an inexpensive, versatile and delicious meal staple. Rich in healthy fats, protein, fiber and a slew of other essential vitamins and […]
Cooking with Kefir: Meal Prep Part 2
Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places where fabulously fermented milk smoothies can make your life easier, tastier and healthier. While preparing a large portion of your food or meals over […]
Kefir Eats for the Big Game
This weekend’s big game is one of the most anticipated sporting events of the year, not just because of the activities on the field, but because of amazing commercials and the incredible food we get to eat. No game-day is complete without a smorgasbord of kefir eats, so we’ve put together a list of our […]
#DogsLoveKefir on National Dog Day
If your Instagram feed is suddenly filled with photos of your friends’ pups, it’s because yesterday was National Dog Day. Maybe your college roommate shared a snap of her cool retriever in aviators and a leather jacket. Or your mom posted a funny GIF of a jetskiing bulldog. Or maybe you stumbled upon this epic […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]