Bright, bold, and colorful, our Cherry Açaí Kefir Smoothie Bowl is the recipe you have been looking for! Featuring Black Cherry Lifeway Organic Whole Milk Kefir, this recipe is a winning combination for gut health, protein intake, and satiety. Dark sweet cherries are excellent sources of antioxidants to support muscle recovery and have even been […]
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Mango Passion Fruit Kefir Smoothie
This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level. Made with Mango Lifeway Kefir, rich in probiotics, this is a fantastic recipe for your gut health that your tastebuds will love too! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Zsiadle Mleko Kefir
Lifeway’s Zsiadle Mleko is an unsweetened Polish-style kefir made with lowfat milk for a lighter way to treat yourself to a creamy, delicious drink that’s great for your gut health. Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other […]
Prostokvasha Kefir
Lifeway’s Prostokvasha is an unsweetened Russian-style kefir made with lowfat milk for a lighter way to treat yourself to a creamy, delicious drink that’s great for your gut health. Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other bioavailable […]
Kefir Chia Pudding
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Rocky Road Kefir Smoothie
Enjoy the recipes you love by being more mindful of the ingredients used to create them. Our Rocky Road Smoothie is an example of an indulgent recipe that we’ve reworked to embody conscious consumption. It tastes just like the classic ice cream blend but with cleaner ingredients and the addition of healthy probiotics. Cultured Dairy: […]
Strawberries & Cream Kefir Ombré Smoothie
Get fancy with this decadent Strawberries & Cream Kefir Ombré Smoothie. It’s as easy as 1-2-3! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as […]
The Secret to Happiness? Gut Health
May is Mental Health Awareness Month, a month where those who often suffer silently are acknowledged. As kefir producers, it makes us proud to know that our product may aid in bolstering mental health. There have been several studies that have linked probiotic-rich foods to a decrease in anxiety. In fact, we’ve written about probiotics’ potential mental health benefits before.
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]
Banana, Date, and Hemp Smoothie
Banana, Date, and Hemp Smoothie is an excerpt from Lifeway CEO Julie Smolyansky’s The Kefir Cookbook. This cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. Order your copy of #TheKefirCookbook today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing […]