This Avocado Kefir Dip is the secret sauce to unbeatable toasts, crostinis, and other easily topple bread choices. Prep this probiotic-packed recipe for your next party to get a double dose of protein using Lifeway Kefir and Lifeway Farmer Cheese. These two ingredients can be used to create endless, incredible dips and spreads for parties […]
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Avocado Farmer Cheese Breakfast Bagel
One Avocado Farmer Cheese Breakfast Bagel to go, please! Kick off your morning with an energizing pop of high-quality, bioavailable protein and gut-loving probiotics from Lifeway Farmer Cheese. Prepared in minutes, our Avocado Farmer Cheese Breakfast Bagel combines smooth, creamy Farmer Cheese with a rich, zesty avocado spread, topped with a perfectly cooked egg. It’s […]
Kefir Ranch Dressing
Skip the store-bought ranch dressing filled with preservatives and hard-to-pronounce ingredients, and prepare our homemade, probiotic Kefir Ranch Dressing instead. Filled with flavor and nutrients, this recipe is simple to make and packed with a refreshing ranch flavor. It’s also great for your gut health since it’s made with our Organic Whole Milk Lifeway Kefir […]
Quinoa Brussels Sprout Salad with Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body, and this Quinoa Brussels Sprout Salad is a great example. Make it a daily habit to add fresh greens, Lifeway Kefir, and hearty grains like quinoa (also a great source of protein!) into your recipes. This recipe will satisfy, sustain, and give your gut […]
Honey Kefir Cheese Stuffed Sweet Potatoes
These Honey Kefir Cheese Stuffed Sweet Potatoes s are a simple way to combine together Lifeway Kefir and Lifeway Farmer Cheese perfectly for a main dish or appetizer. We used a local Chicago honey from Chicago Honey CO-OP as a way to show support and gratitude for the local community. After all, the best memories […]
Pumpkin Pie Protein Kefir Smoothie
Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
Salted Chocolate Chip Tahini Cookies
Our Salted Chocolate Chip Tahini Cookies are the perfect combination of sweet nuttiness combined with savory, earthy notes from tahini with a creamy background base of Lifeway Farmer Cheese and Vanilla Lifeway Kefir. Tahini is a healthy spread made from sesame seeds that’s rich in calcium, plant protein, vitamin E, and healthy fats. The […]
Coconut Cream Mocha Smoothie Bowl
Star your day with our Coconut Cream Mocha Smoothie Bowl, and it’s sure to be a great one! For this recipe, we blended Lifeway Kefir with real coconut, banana, coffee, and some raw cacao and almond butter for a superfood bowl that’s great for your gut. It has live probiotics and protein from Lifeway Kefir, […]
Coconut Banana Macaroon Smoothie
Treat yourself to our Coconut Banana Macaroon Smoothie made with Lifeway Kefir with all the flavors of a macaroon—without all the sugar. Made with Coconut Honey Lifeway Kefir, it’s a sweet and healthy sensation you won’t want to miss. You can also use our Plain Kefir or our Lowfat Coconut Kefir, if you prefer. The […]
Probiotic Spring Cleanse Smoothie
This is the Spring Cleanse Smoothie you’ve been craving! Refreshing cucumbers and honeydew melon balance the warmth of spices to help inspire a mindset metamorphosis for a new season of growth. With an abundance of probiotics, this restorative smoothie is also a perfect way to nourish a healthy microbiome.