If you like Piña Coladas, you’re gonna love our Piña Colada Smoothie! This summertime edition recipe is a refreshing tropical treat. It’s bursting with the time-tested flavor combination of sweet pineapple and cool coconut, and then we made it even better. Lifeway Kefir adds a boost of probiotics and protein while also giving the smoothie […]
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The Incredible Benefits of Blueberries for Brain, Heart, Skin, and Gut Health
For National Blueberry Month, we couldn’t help but share with you all the incredible benefits of blueberries for brain, gut, and heart health. While you might know a few of these, there is new research coming out regularly that shows blueberries are one of the fruits that consistently prove to be more beneficial than […]
Fruity Cheesecake Bites
Nothing screams ice cream better than cheesecake! That’s right, we made these icy cheesecake bites with one of our favorite products, Lifeway Farmer Cheese. Adding Farmer Cheese to any cheesecake recipe allows for more protein, probiotics, and overall gut heath. These cheesecake bites are the way to make your holiday a guilt-free one! The Benefits […]
Acai Bowl
This smooth, creamy Açaí Bowl contains vitamin C, probiotics, fiber, and pure deliciousness thanks to the use of açaí berry purée, other mixed berries, and the berry flavor of our probiotic Lowfat Mixed Berry Lifeway Kefir. This recipe is simple to make and you can use açaí powder if you can’t find the frozen fruit […]
Creamy Cold Brew Smoothie
Calling all coffee lovers! If you already love cold-brew coffee, just wait until you try this magnificent probiotic-rich Creamy Cold Brew Smoothie made with Lifeway Kefir. Our smoothie packs billions of probiotic cultures thanks to the Organic Lifeway Whole Milk Vanilla Kefir used in this recipe and is a great source of prebiotics thanks to […]
Raspberry Chocolate Chunk Frozen Kefir
Most frozen yogurts don’t have enough probiotics for our preference, so we’re making our own version with an upgrade since ours is made with protein-packed Lifeway Vanilla Whole Milk Kefir. This creamy and luxurious Raspberry Chocolate Chunk Frozen Kefir is a great source of protein, vitamin D, calcium, healthy fats, B vitamins, and a magnificent […]
Patriotic Kefir Pops
Celebrate the holiday with these festive Patriotic Kefir Pops! Made with a medley of fruit and elevated with the 12 live cultures from Lifeway Organic Whole Milk Kefir. Their classic, firecracker image makes these Patriotic Pops just the festive treat for your patio parties, cookouts, pool parties, and more. You can also make them ahead and […]
Pineapple and Watermelon Slush
We’re not being melon-dramatic when we say that this recipe is one of our all-time favorites! The fresh taste of pineapple and watermelon is hard to beat in the summer heat, and we feel good knowing that we’re filling our bodies with protein and probiotics thanks to our Lifeway Organic Whole Milk Vanilla Kefir. Our […]
Raspberry Jalapeño Toast
Our Raspberry Jalapeño Toast is not your average piece of toast, we can say that for sure. The hot flavor of jalapeños peppers mixed with cool sautéed raspberries and our protein-rich Lifeway Farmer Cheese is a treat for the senses; it’s sweet, spicy, tangy, and creamy. And with Lifeway Farmer Cheese’s live and active probiotic […]
Air Fryer Buffalo Cauliflower Bites with Farmer Cheese Dip
Kick off the big game with our protein-packed Air Fryer Buffalo Cauliflower Bites made with Lifeway Farmer Cheese Dip. This healthier alternative to deep fried chicken wings will become your new favorite snack that you can also feel good about—and one that leaves you feeling good afterwards. Our Farmer Cheese is packed with protein […]