If you’re pining for a refreshing treat, we’ve got just what you need! Made simple with fresh pineapples and Lifeway Kefir, our delicious Pineapple Popsicles are a delight for the senses and are super easy to whip up with only three ingredients. Your taste buds will love the tart, tropical flavor, while your gut will […]
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Lifeway Farmer Cheese — Like Blended Cottage Cheese Without the Blender
What is Lifeway Farmer Cheese? Lifeway Farmer Cheese is a cultured soft cheese made in small batches with our original artisanal recipe. Our handcrafted cheese has a flavor similar to cottage cheese, it spreads like cream cheese, and is packed with 15 grams of complete protein per serving and made with live and active cultures. […]
Tropical Fruit Parfait
“Parfait” is a French word that translates to “perfect” in English. We can’t think of a better way to describe our Tropical Fruit Parfait, which layers strawberries, mango, and kiwi with a creamy blend of pure vanilla bean and Lifeway Farmer Cheese. Our soft, protein-packed cheese absorbs and accents the luxurious flavors of an infusion […]
Tangy Mango Berry Dressing
Our Berry Mango Dressing with Lifeway Kefir is light, sweet, tangy, and great for gut health. It’s packed with prebiotics and probiotics, and perfect for summer. We whipped up this dressing in no time and tossed it over a bed of greens with fresh fruits, veggies, healthy seeds, and plant-based protein from quinoa. So what […]
Truffle Farmer Cheese Caprese Toast
Today, we’re giving a classic Italian recipe a healthy twist with our Truffle Cheese Caprese Toast. We switched out the traditional mozzarella in favor of protein-packed Lifeway Farmer Cheese. Our cultured, easy-to-spread cheese adds a mild, tangy flavor and accentuates the sweet taste of garden-fresh cherry tomatoes. Spread atop a slice of perfectly crisp sourdough, […]
How to Manage IBS and Anxiety With Lifestyle and Nutrition
April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]
Blueberry Banana Muffins
These Blueberry Banana Muffins are your new breakfast meal prep BFF! We’re sharing an updated version of a classic combination with these Blueberry Banana Muffins. These muffins are made with all-natural ingredients, including real fruit and Blueberry Lifeway Kefir. Our lowfat kefir gives the muffins a tender, soft texture so they come out perfect every […]
Crispy Potatoes and Green Goddess Farmer Cheese Dip
Our Crispy Potatoes and Green Goddess Farmer Cheese Dip are a culinary tribute to our love of potatoes. We’re especially fond of a crispy potato when it’s paired with a Lifeway Farmer Cheese in a savory, spicy dip. Today, we have a warm, comforting recipe for Yukon gold potatoes, baked to captivatingly crisp perfection, and […]
Pistachio Cold Brew Kefir Smoothie
Is it cold brew season yet? Whether it’s warm outside or there’s a chill in the air, you can’t go wrong with our gut-healthy Pistachio Cold Brew Kefir Smoothie. It’s the perfect nutty, java-filled drink to set you on your way to having a great day since it’s made with Lifeway! This recipe […]
Lifeway Kefir Shop
ATTENTION MIAMI!!Lifeway Foods is having fun in the sun this spring at The Lifeway Kefir Shop, now open at Showfields in Miami Beach, FL. Come visit us to grab your Lifeway Kefir Shop smoothies now at Showfields, Miami – 530 Lincoln Rd, Miami Beach, FL 33139! Unlike other smoothie places, The Lifeway Kefir Shop’s carefully […]