Summer is the perfect time to enjoy a cold, creamy smoothie to nourish your body and treat yourself to something delicious. We don’t believe any smoothie is complete without Lifeway Kefir in the mix, which is why all our smoothie recipes are boosted probiotic-rich, microbiome-loving Lifeway Kefir. Why Lifeway Kefir is a Must-Have for Smoothies […]
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Strawberry Kefir Dream Parfait
Bright, fruity, sweet, and packed with probiotics, this Strawberry Kefir Dream Parfait recipe is ripe with delight from top to bottom. Fresh strawberries are towered in layers with Lowfat Strawberry Lifeway Kefir and a crunchy granola mix-ins for a range of textures and flavors. Our protein-packed kefir delivers billions of live and active probiotics in […]
Strawberry Frozen Kefir
Our creamy, no-churn Strawberry Frozen Kefir is the perfect guilt-free treat for summer and is made with Lifeway Kefir. With just a handful of healthy ingredients, it’s a quick and easy indulgence you can make that’s way better than the store-bought kind! Lifeway Kefir is packed with probiotics and protein, so this is a […]
Berry Green Kefir Smoothie
Healthy smoothies needn’t be complicated, and our Berry Green Kefir Smoothie made with Lifeway Kefir is just the proof. High in fiber, protein, probiotics, and protein, this smoothie ticks all our nutritional boxes in one delightful, sippable blend. Lifeway Kefir fills this smoothie with complete protein, billions of live and active probiotics for gut […]
Cherry Almond Kefir Smoothie
Blend your way up to a dose of cheer with our Cherry Almond Kefir Smoothie that’s rich in protein, probiotics, and anti-inflammatory compounds found in cherries and Lifeway Kefir. Boosted with skin-loving almond butter, this smoothie is also an excellent source of magnesium, vitamin E, and beautifying biotin (vitamin B7) since almonds are a great […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
Tropical Kefir Smoothie Bowls
Bursting with the flavor of sunshine, you can almost feel the sun’s warm rays on your skin with each bite of our Tropical Kefir Smoothie Bowls made with Lifeway Kefir. Filled with flavor and nutrients, this recipe is a great way to brighten up your day and support your gut health too. Mango Organic […]
Creamy Kefir Ranch Pasta Salad
Warm weather is our cue to mix up a chilled batch of refreshing pasta salad, especially when it’s packed with probiotics and protein found in Lifeway Kefir. This Creamy Kefir Ranch Pasta Salad is the perfect choice and is packed with flavor and nutrition. Our kefir can be mixed with any of your favorite […]
How Lifeway Kefir Supports Healthy Skin and Hair
You may have heard the saying, “You are what you eat,” but have you ever considered that what you eat could also impact your skin and hair? We are about to dive into the fascinating world of the gut-skin axis, an emerging field of research that reveals the intricate connection between gut health and skin […]
Probiotic Sweet Potato Protein Bowl
We’re bringing our best bowl forward with this Probiotic Sweet Potato Protein Bowl recipe made with Lifeway Farmer Cheese, our protein-packed creamy cheese made with live and active cultures. This recipe also includes nutrient-dense, fiber-packed sweet potatoes and avocados, along with ground lean turkey (or you can use grass-fed beef) for more protein, vitamins, and […]