Start your morning strong with a High-Protein Breakfast Bowl with Farmer Cheese & Fruit for a quick and nutritious breakfast. Made with our probiotic-packed Lifeway Farmer Cheese that’s an excellent source of high-quality protein, plus fresh bananas, juicy strawberries, fiber-rich chia seeds, and a drizzle of creamy peanut butter, this recipe delivers the perfect balance […]
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Pink Protein Pancakes
Let your heart beet for these irresistible Pink Protein Pancakes! The smooth batter, made with Lifeway Kefir and roasted beets, creates a light and fluffy texture that turns every bite into a little piece of heaven. But it’s not just about taste. Because they’re made with Lifeway, these pancakes are packed with high-quality protein, essential […]
Lowfat Sakura Cherry Blossom Kefir
Look for our Limited Edition Lowfat Sakura Cherry Blossom Kefir beginning in February! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support your gut health, immune system, and diversity […]
Protein and The Importance of Bioavailability
You’ve seen it and heard it: protein is everywhere this year and that’s not stopping anytime soon. However, not all protein is created equal and we’re here to tell you all about what you need to know to ensure you choose the best protein choices to benefit your body the most. We don’t want you […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: 2025 is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our bodies […]
Sparkling Kefir Sherbet Smoothie
Start 2025 with the champagne of cultured dairy. Our Sparkling Kefir Sherbet Smoothie made with Lifeway Kefir will bring luck all year long! It’ a tangy, bubbly blend of our limited-edition Cranberry Crème Brûlée Lifeway Kefir, mixed berries, and a dash of Cranberry Poppi prebiotic soda. Light and refreshing, this punch is packed with protein […]
Pistachio Cream Kefir Smoothie
Our Pistachio Cream Smoothie features Lifeway Pistachio Rose Vanilla Lifeway Kefir that’s lactose-free and rich in probiotics and protein! Our 100% lactose-free Flavor Fusions line offers a delight for the taste buds and all flavors are packed with probiotics for gut support along with protein. Our Pistachio Rose Vanilla Kefir flavor features the warm, nutty […]
Apple Crumble Protein Chia Pudding
You’re going to apple-solutely fall in love with our Apple Crumble Chia Protein Pudding! This delish dish starts with a creamy vanilla chia pudding that’s packed with protein and probiotics from Lifeway Kefir. It’s complemented by spiced apples, crunchy granola, and walnuts, perfectly embodying the flavors of autumn. A great choice for breakfast or as […]
Cozy Fall Recipes with Lifeway Kefir
As the weather cools down and the leaves turn golden, it’s the perfect time to embrace the rich, comforting flavors of fall. Lifeway Kefir, known for its tangy, probiotic-rich goodness, is a versatile ingredient that adds both nutrition and a unique twist to seasonal dishes. Whether you’re in the mood for a sweet breakfast or […]
Raspberry Peach Frozen Kefir
Scoop up something special with our Raspberry Peach Frozen Kefir. Blending the bright and tangy flavor of Raspberry Lifeway Kefir with the smooth sweetness of Peach Lifeway Kefir, this fruity frozen dessert is packed with high quality protein to support your muscles and bones, and loaded with probiotics for your microbiome. This refreshing recipe also […]