Shake up your dessert routine, and try our Chocolate Peanut Butter Protein Milkshake for a rich and creamy treat that’s packed with nutrition. Featuring complete protein, gut-friendly probiotics, and creatine from Lifeway Muscle Mates Kefir in the recipe, this protein milkshake helps fuel your day — not weigh you down. We blended Lifeway Muscle […]
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Honey Melon Frozen Kefir
Upgrade your post-match ritual with our Honey Melon Frozen Kefir. We took sweet honeydew melon and froze it before mixing it with probiotic Lifeway Lowfat Raspberry Kefir for a light and gut-friendly dessert inspired by a classic courtside cocktail. This recipe puts a sporty spin on the viral two-ingredient watermelon ice cream […]
Apple Crisp Soft Serve Frozen Kefir
Savor the flavors of fall in a frozen treat that tastes like a classic seasonal dessert. Our Apple Crisp Soft Serve Kefir is creamy, cozy, and packed with gut-healthy probiotics and complete protein from Lifeway Kefir. To make this healthy frozen dessert, you’ll need some Lifeway Vanilla Kefir, apples, spices, and just a few […]
High Protein Buffalo Dipping Sauce
Need a gut-friendly tailgating recipe? Try our High Protein Buffalo Dipping Sauce made with Lifeway Farmer Cheese. Spicy, creamy, and packed with probiotics and protein, this dip is full of flavor and takes just minutes to make. Simply blend our smooth, cultured farmer cheese with buffalo sauce and some spices, then serve with veggies, chicken […]
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Tahini Date Soft Serve Frozen Kefir
Sweet, nutty, and creamy, this frozen dessert has it all. Our Tahini Date Soft Serve Frozen Kefir is filled with flavor from caramel-like Medjool dates, earthy and rich tahini, and creamy, lightly sweet Lifeway Vanilla Kefir. A final touch of crunchy chopped pistachios on top brings everything home, providing you with a gut-healthy dessert that […]
One Pan Kefir Blueberry Biscuits
Blueberry lovers, this recipe’s for you! Our One Pan Kefir Blueberry Biscuits showcase how Lifeway Kefir and Lifeway Kefir Butter take any simple recipe and give it a gut-healthy upgrade. This one pan recipe delivers a warm batch of blueberry biscuits that are easy to slice into and keep on hand for easy […]
Get Cultured with Lifeway Kefir Butter — A Probiotic Butter Your Gut Will Love
Consider this your cue to add some culture to your recipes with Lifeway’s most indulgent probiotic offering yet: Lifeway Kefir Butter, a better butter made with live and active cultures and your gut health in mind! What Is Lifeway Kefir Butter? Our rich and creamy kefir butter is a European-style butter containing 82% butterfat, […]
High Protein Roasted Tomato Quiche
Heirloom tomatoes are one of every garden’s greatest treasures, and this High-Protein Roasted Tomato Quiche made with Lifeway Kefir and Farmer Cheese lets them shine to their full potential. Eggs, tomatoes, spices, and herbs come together to create a delectable breakfast or brunch dish that’s worth the time it takes to bake up. Made […]
Kefir Avocado Ranch Dip
Meet your gut’s favorite creamy friend and every veggie’s dream co-star in the kitchen! Our Kefir Avocado Ranch Dip is a must-try for a richer spin on traditional ranch, complete with a probiotic, protein-packed base from Lifeway Kefir. Ripe avocado and Lifeway Organic Whole Milk Plain Kefir come together with a handful […]