Start the day off strong with our Superfood Quinoa Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, wheat flour, eggs, and cooked quinoa. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness […]
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‘Biotics…What’s in the Name?
Fermented foods, fiber, probiotics, and prebiotics are foods and terms that often come to mind when it comes to microbiome gut health. But now a more recent term is making the rounds, called postbiotics. Then add synbiotics into the mix and these terms can get confusing, not to mention tongue-twisters. Prebiotics. Probiotics. Postbiotics. Synbiotics. Here’s […]
Breakfast Waffle Nachos
Nacho ordinary breakfast. We’re celebrating National Waffle Day in style with Breakfast Waffle Nachos for everyone! We made the batter with kefir, ancho chile powder, flour, and extra goodies. We decorated the platter with protein-rich farmer cheese, hot honey, and an array of fresh Mexican ingredients. Enjoy this creative feast! Cultured Dairy: The Nutrition Benefits […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Cannoli Crepes
Bonjour! Affamato? Say hello to our decadent French and Italian fusion, Cannoli Crepes! We are combining two European classics together with a recipe you can enjoy for breakfast or dessert. We filled pillowy crepes with a creamy mixture of our protein-rich farmer cheese and probiotic kefir. Garnishing this tangy treat with fresh raspberries, dark chocolate, and […]
Roasted Bruschetta Flatbread
Love cooking Italian food? Then our Farmer Cheese is the perfect ingredient for you! It’s a creamy, tangy, and soft cultured cheese that complements bold flavors. This spread is nutritiously abundant with 13g of protein, 12 live and active probiotics, and calcium. *Chef’s Kiss* So grab your favorite ingredients, start your oven or grill, and […]
Hibiscus Pear Overnight Oats
Want to have a great morning tomorrow? Prep our Hibiscus Pear Overnight Oats tonight. This recipe is packed with fiber, probiotics, and protein for a spoon-worthy breakfast! With the floral notes of hibiscus, the sweetness of pear, and the tanginess of kefir, every mouthful is a symphony of summer flavors. Cultured Dairy: The Nutrition Benefits […]
Watermelon Toast Cups
Embrace your inner Wonka and take a bite out of the cup, our Watermelon Toast Cups to be exact! This Toast Tuesday recipe is creative, fresh, and packed with nutritional benefits like probiotics, potassium, and protein. With the crispness of watermelon, tangy farmer cheese, and sweet balsamic glaze, everyone in the family will enjoy this […]
S’mores Summer Tart
S’mores inside? Yes, please! Welcome the flavors of the campfire into your kitchen with our S’mores Summer Tart. This creamy dessert is stacked with a nutty crust, decadent chocolate, whipped farmer cheese, caramel, and marshmallow. Not only is this treat layered with goodness, but it’s packed with protein and probiotics. Craving something sweet? Cultured Dairy: […]
Green Goddess Grilled Cheese Sandwich
We’re elevating the classic grilled cheese with our Green Goddess Grilled Cheese Sandwich! It’s crunchy, gooey, high in protein, and healthy. We made a green spread with protein-packed Lifeway Farmer Cheese, herbs, and spinach, slathering it on multi-grain bread and layering it with more cheese, kale, microgreens, and avocado! This earthy, healthy twist to a […]